CloneWerks
Well-known member
Well the first riding week is going well so far in spite of the heat. I found a fantastic 8mi road loop right near my house that has about 85% wide shoulders or designated bike lane. The one stretch that is unmarked is a short "cross road" that has good sightlines and no traffic except for the half-dozen people that live there. If I ride it "clockwise" I get a fun long downhill glide near the start and a shorti-ish 3min solid uphill workout for my last leg. If I ride "counter-clockwise" I get a short downhill at the start and a long (9 min or so), very moderate, cardio run for the end.
My conditioning is poor enough right now that I request a fair amount of help from the motor on the uphills, but after just a few rides I can already feel my endurance rising and it's doing wonders for my confidence.
I also got my "Co-Pilot" in the mail in time for today's ride!
My conditioning is poor enough right now that I request a fair amount of help from the motor on the uphills, but after just a few rides I can already feel my endurance rising and it's doing wonders for my confidence.
I also got my "Co-Pilot" in the mail in time for today's ride!